
notice the shirt is inside out
there are days and weeks and months where I feel overwhelmed
when even vacation days are spent in my pj's working to catch up on all the other things I do
when I don't even want to look at the computer
but also have a fear that by disconnecting even for a little bit, I will lose the community that is important to me
when I struggle for balance
and wonder why the hell I create and write and blog and volunteer and stay 30 minutes late at the office
or if anyone cares
or if this journey ever ends
and knowing that it doesn't
and feeling really, really tired at that fact
I get asked all the time if I'm really this focused on joy all the time and of course I laugh and insist that I am human just like everyone else and am often cranky and annoying.
But I also realize that I don't share that part as much on this blog.
Mainly because this is such a creative outlet for me and I love the connections I've made and the inspiration I receive. So it's easy to see the beauty and joy when I am so fortunate to be surrounded by it in so many ways.
But also because when it comes down to it, I make the choice for joy and gratitude. Every day. Because I'm not willing to go back to the alternative.
At one time I was sucked into the spiral of clinical depression. I saw the world and everyone in it as if through a dirty windshield. Just when I had climbed out of the hole and stumbled a few shaky feet from it's edge, my husband (at the time) asked for a divorce.
I was devastated. Not to mention 23 years old, trying to finish college and flat on my ass broke. A dear friend very kindly offered me his spare room and some time to get situated before I needed to worry about contributing to rent. As I was crying in that room one night, on the single mattress on the floor that was being loaned to me, my kneejerk reaction was go to a bar, have a few drinks, find a 'friend' and basically do whatever it took to hide, push down or escape from the devastation and loss I was feeling.
And then something in me perked up and got PISSED OFF that my immediate reaction was towards destructive, unhealthy behaviors. My spirit showed up that night and whispered there's another path.
I had no idea what I was doing but I didn't go to the bar that night. Or the next. And I started reading and exploring and working on shifting my perspective.
10 years later, my initial reaction can still be towards the negative. Petty thoughts, jealousy, desire to escape. There are times when I wish I could turn off the light bulb that got turned on that night. But then my spirit speaks up again, says c'mon let's go find the good and I always tag along, though sometimes begrudgingly. Because what's the alternative? Go back down the spiral? Hell no.
I write this...well...I find myself struggling to justify why I am writing this. I worry that it comes across as self congratulating. But what I really just wanted to get across is if you ever find yourself struggling, having a bad day, comparing yourself to others or doubting your abilities, so do I. And the person in the cube next to you and the lady in line at the checkout counter and the guy in the other lane in traffic.
But I figure if you and I and the guy in traffic are still getting up and expressing gratitude and being nice to the person who fills our prescriptions and doing the best we can, then we're creating positive pathways through our lives. Pathways that lead away from that hole.
23 comments:
I want to say thanks for helping me to build some new pathways that lead away from my unpleasant hole. Your blog has been really great in helping me to embrace joy.
No need to ever find a reason to write such powerful TRUTH, Brandi. :)
As you may realize (I don't assume), I, too, suffered from decades of severe depression and anxiety, and now I find myself often explaining: "I am not THE blisschick; I am a chick who CHOOSES every day to TRY to be blissful."
I think we (you and I, when we explain this) just don't want people to judge themselves by thinking that it is EASY for any of us.
(((allysa))) I am honored that I could support and encourage in any way
(((christine))) yes, that's exactly it. I want everyone to know that we are all human and have our STUFF and that just because someone else does doesn't mean they are any less than anyone else (because I know what that self judgement feels like). thank you for understanding!
Bravery comes in all forms and for what you went through, are going through, you are brave for baring that part of your soul. "I make the choice"...that is really what it boils down to, doesn't it? I just wrote on another blog something similar...We have the choice, don't we? To succeed, to persevere, to find joy, to bring happiness...but we also have the choice to accept failure, to give up, to see only the negative, to make others around us miserable.
I choose joy.
I choose light.
I choose the higher road.
Not because I am better, or immune to self-sabotage, or manic in my moods, but because it feels right and it is right.
I don't have all the answers, I suffer from self-doubt, I am not perfect by any means. But "I choose..." something different and then the answers come, I have confidence and I am still not perfect, but I am not bound by what someone might think of me.
Thanks for such an inspiring post today!
Enjoy the day!
Erin
You know those totally weird coincidences or moments of seridipity that just remind there is so much more to the world than just you... a mere week ago I went to a mental health emergency room and was diagnosed with severe clinical depression. I realized earlier today that hitting that bottom was like someone lifting a huge boulder off my shoulders. Thats not to say I think I am cured or anything-- this is the beginning of a life aware of that dark place I can go and learning ways to deal with it, to help myself, to try and find my joy again. Your blog today was confirmation not only that it can happen, but that if I have a bad day or a down mood, thats going to be ok too. Thank you for sharing... I believe a huge part of healing is knowing you aren't the only one.
Hi Brandi, a beautifully written and powerful post.
When you write a blog and you stand for something, it can feel very hypocritical when you have the days where you're not following your own advice as well as you could. At least, that's what I find anyway.
I've come to learn that part of being authentic, truthful and human is to be OK with admitting when you're not at your best. The surprising upside is that people actually relate to you better when you do.
At the end of the day, we're all doing the best we can and as you say, so long as we express gratitude and kindness most of the time, we're making a positive difference.
PS. Whenever you need to take a break, we'll still be here when you come back.
janice, I just wanted to say how honored I am that you would share this part of your journey with me. I absolutely agree that finding a CAUSE lifts a huge weight. Now you have focus and direction and let me just say that I have complete faith in you to overcome this.
sami-thank you for affirming the support I have in this community. YOu rock!
janice, I just wanted to say how honored I am that you would share this part of your journey with me. I absolutely agree that finding a CAUSE lifts a huge weight. Now you have focus and direction and let me just say that I have complete faith in you to overcome this.
sami-thank you for affirming the support I have in this community. YOu rock!
Oh, heck yeah!
Greetings!
The power of Choice is EVERYTHING. :-)
Good on you for choosing well, and continuing to choose well. :-)
As you say, it's not about perfection, thank Goodness, it's about choices-in-the-now and an aggregate of attitude. :-)
It helps immensely to know that one is not alone in one's struggle. Thank you for sharing this very personal part of your heart. :-)
It has been such a blessing to me over this year to find these oases of hope & positiveness in the wilderness of my Journey. Thank you so much for being another one. :-)
Bright Blessings & Good Fortune! :-)
-Bird, from TST
I am actually kind of blue today. We all get that way, I guess. I have taken on too much this month. But I'll get through it. Starting October 25th tho, I am totally going to start saying NO.
Yes, I'm blue. But I actually feel better now just letting you know that.
I find joy in just experiencing what I am experiencing at any given moment. Even the times when I want to stomp my foot with my arms crossed and say, "hmph" to the World.
The reason I find joy in those moments? Because it connects me to my humanness.
Great post, Brandi
Right on!!!(and, by the way, I don't think there is anything wrong with being a little self-congratulating from time to time:-)
You are so right...it takes work, and joy is a choice...
Just yesterday I found myself stomping in a puddle of rage...and jealousy...and I stopped,took a breath, and consciously changed how I was seeing it. I found just changing my perspective was hugely healing. And okay, I will also admit that perhaps I was slightly over-reacting in the first place...:-)
Thank you for sharing this...
xx
there must be something in the water..."overwhelm" seems to be the word of choice in many of the blogs i follow. (and very much a part of the last week for me personally!)
and for the record, i appreciate honesty...if all you talked about was joy-love-happiness i'd start to think you were a fake. authenticity is what connects us!
(((kiki))) smooches!
phoenix-I am honored to be an oasis. :-) Thank you for the encouragement!
jannie-rock on for the honesty. It does feel better just to talk about it and get it out
melissa-absolutely right. We are HUMAN and we experience that through our emotions and actions
celeste-wow. What a huge brave deed you did by consciously changing your perspective. Rock on.
jodie-thanks! I appreciate honesty too and I wanted to make sure all sides of myself are seen here...
Brandi... the authenticity, the real courage, the power in being fully who you are, in each moment is what deserves some self congratulatory behaviour...
you are a wonderful whole woman and i salute you with even more gusto!
i too have my times of darkness, which i have struggled against most of my life... i am now learning to honour them and they open me up to my self in ways that always being shiny and happy just can't ....
I don't think you needed any justification for writing that at all. I appreciate you sharing this. I think we all have our bad days no matter who we are, it's how we choose to react that matters. It's not always easy to make a positive choice.
This is my first time reading your blog and I am astounded. Because your past is similar to mine. Because you chose to take the other path. Because it inspires me to stick at mine. Thank you, thank you.
hope-thank you for your kind feedback. :-)
lizzie-welcome! so glad we could connect. :-)
thanks for the inspirational post...i am trying to stay creative despite intense financial stress (the kind that makes you hold your breath before you answer the phone or open a piece of mail.)
i can be a tad bit negative too but i hold on to the feeling that everything is going to work out...
here's to staying out of the black hole.....!
thank you for sharing such thoughts...we all need reminding at times...elk
thank you for posting this. your words mean so much <3
xoxo,
lesley
What you are doing seems to be an exemplary sublimation process; you took your personal experience and transformed it into an artistic entity. Social awareness/ responsibility seems to be part of the deal, so it really looks like that light bulb you are talking about is in fact an extra eye (think of it like a wisdom tooth) you acquired at that time. (but I don't want to talk about Argus now)
Depression is not unknown to me either. And what I wanted to do (and I was fortunate to be able to do it by getting a free ride through Psych school) was to examine it closer. That's how I found out what can seem obvious, that while optimistic persons view reality as though watching through rosy lenses (they perceive the odds of success higher than what they are in reality), persons having a mildly depressed mood are even-sighted, and only moderate to severely-depressed individuals see the world through dark-tinted glasses. I even sublimated this in what ended up being my senior thesis (for reference, I refined the experimental findings of Lyn Abramson and Lauren Alloy).
What I perceive as important here is to keep the insights you once "were granted", and still en"joy" life for what it is, or, well, for what you can perceive in it (the world as an infinite inkblot). I would translate this last one by not drifting too far into the black or into the rosy zone. Both have goods and bads, and keeping a balance is not an easy task, but rather an art.
I consider being creative is a telltale sign of spiritual health, although we can go on and on about the pathology of creations (I have met much "ugly" beauty in the art films, Meredith can attest to that). While you obviously fit the bill, what's good about it is that you seem to be toying with the idea of a joy, or balance, or creativity epidemic, so that others catch it too (and I surely hope "they" won't ever find an antidote for it).
Thanks for sharing. Congrats for carrying on,for blooming and guiding others toward their own blooming!
F.
(my alter ego is the literary character Leopold Bloom)
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