My philosophy is simple-you have a well of amazing beauty, compassion and strength within you. My intention is to use the multiple facets of yoga to help you discover that within yourself.
Teaching Schedule
Wednesday: Basic Yoga 6:30 pm, Benessere Active, Denton TX
Saturday: Basic flow 8:00am, Complete Health and Wellness, Lewisville TX
Saturday: Power Yoga 10:00 am, Benessere Active, Denton TX
One-on-one
Individual or couple yoga session: $60/hr
I come to you (or you and a friend, spouse or family member) and take you through a yoga session designed to meet your specific needs. The session can be as strenuous or gentle as you'd like, from beginner to advanced poses. A short phone or in person session to determine what you'd like out of your session is needed so I can design a practice that is perfect for you. Introductory package: 3 private sessions for $100. Please contact me for details.
Individual or couple yoga therapy session: $70/hr
So what is yoga therapy? It is the use of yoga asanas (postures), meditation and breathing techniques to address medical issues, chronic illness or injuries. I take you through a specifically designed program that can improve immune function and circulation, increase flexibility and range of motion, calm the sympathetic nervous system, decrease anxiety and wide range of other benefits. Please consult your physician to determine if you are able to engage in yoga as therapy.
A short phone or in person session is needed to determine all issues affecting you so I can design a program to address them. Please note that yoga is not a cure all or meant to replace your physician's guidance. For more what Yoga therapy is, visit here and here.
Group yoga sessions: $85/hr
I come to you and your friends! Would you and your friends like to learn yoga in the comfort of your own home or meeting place? I'll be there and together we'll get our heart rate up, breath deeply and have fun sharing a stimulating yoga practice together. The hourly rate is a total for the hour so you all can split the cost between you. Perfect for groups of 3-20 people. Contact me to set up a session.
Benefits of one-on-one or group sessions:
* Completely individualized attention from yours truly to ensure the most out of your practice
* A session tailor made to meet your needs
* The session is done on your time and in the comfort of your home
* Personalized adjusting and assisting of poses the entire session
* Time to take the asanas at your pace
